North East

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. The health benefits of regular cycling include: increased cardiovascular fitness.

Trekking/hiking is an outdoor activity of exploring nature on foot. It can last anywhere between a few hours, a day or more.

How long does a paraglider last? General wear and tear (especially the latter) and deterioration from exposure to ultra-violet usually limit the useful lifetime of a canopy to somewhere in the region of 200 to 300 hours of airtime. This obviously depends strongly on use.

Late May to late June, springtime runoff from snowmelt makes for the most exciting time of rafting season for whitewater, with cooler river temperatures and smaller crowds.